Finally Kick Your Sugar Habit

As you probably know, gluten-free products are formulated with different ingredients that attempt to mimic wheat-based products.

What you may not realize is that…

1. The top 4 starches and flours – corn, rice, tapioca, and potato – are very high glycemic (in order to replace wheat).

2. More sugar is added to gluten-free products to…

A. Make up for bulk in the recipe that’s missing when you take out wheat.

B. Give a pleasant flavor that masks weird aftertastes often from gluten-free flours.

By default, you end up eating way more sugar and carbs on a Standard Gluten-Free Diet (SGFD for short) — both of which are addictive.

This is the great bait-and-switch… or the dirty little secret of the SGFD that they don’t want you to know.

Get you to buy incredibly expensive food alternatives that look healthy, but actually get you primed and ready to binge on sugar all of the time.

The more tired and rundown you feel, the more sugar you crave (and ultimately eat).

Now that you’re paying attention — you can see how you’ve been fooled despite your best intentions.

They hope you won’t figure out that you’re eating tons of sugar — more now than you ever were before going gluten-free.

See, the problem is now you’re hooked.

Addicted to all those gluten-free products, it’s no wonder that you can’t control yourself.

The food companies have overridden your self-control and willpower.

Now it’s near impossible to stop yourself from eating an entire box of gluten-free cookies or bag of chips in one sitting.

Nor can you turn off all those cravings for foods you know you shouldn’t eat (that are loaded with sugar).

But your addiction to sugar is literally not your fault.

I know that you never meant to go gluten-free to make yourself sick(er).

Health experts and the gluten-free food industry is to blame for misrepresenting the Standard Gluten-Free Diet (SGFD).

All you’ve repeatedly heard is that going gluten-free will “fix” you.

I get it — eating gluten-free foods freely makes you feel normal… especially if it’s something you used to love.

But then you began to crave sugar all of the time and your symptoms started to come back again… maybe even worse than before.

Naturally, you started to question if there’s gluten hidden in your diet.

You began going down rabbit holes online researching what could possibly be wrong…

“Maybe I have parasites?”

“Could it be eggs or dairy or beef or lettuce or raspberries or nightshades!?!?”

You obsess over ingredients and labels hoping to find that “hidden gluten” or some other food sensitivity.

You ended up right back where you started… your health sliding away even though you’re 100% gluten-free.

It’s not some parasite or a litany of other food sensitivities… it’s the mountains of sugar hidden in your gluten-free food.

If you’re ready to turn this ship around and take back control from a gluten-free sugar addiction, here’s my four-prong approach. This simple plan has worked for me personally as well as my clients… and I know it can work for you.

It might sound like a no-brainer, but you have to remove specific food that triggers your addiction.

The key here isn’t just to remove the obvious candy or sweeteners, but to also identify hidden triggers that you would never suspect.

These foods are often considered to be “healthy” and yet just as problematic as gluten-free desserts. Even sweeteners approved for a paleo diet (like honey or maple syrup) as well as certain popular fermented products (like kombucha) can be a HUGE no-no.

You’ve got to know who’s got your back (and who doesn’t) as well as what situations and circumstances weaken your resolve.

If you want willpower to kick in (and actually work), you’ve got to become familiar with the subconscious signals and external stressors that guide you back to sugar again… and again.

This way, you can make different conscious choices that support you even when you’re surrounded by gluten-free cakes and cookies.

As of this moment, your gut has been “trained” by your diet to favor “bad” gut bugs that trigger stomach problems, cause weight gain, and love to mess with your mood.

You have the power to turn the tables around so that finally the “good” gut bugs can set up shop and help you thrive.

Getting back to real food (that happens to be gluten-free) will feed the “good” gut bugs, reduce inflammation-based weight gain, reset your palette as well as your cravings, and strengthen your willpower so you can say no (when you’re faced with sugar).

Practical know-how is the key to outsmarting food companies so that your diet doesn’t again become loaded with sugar.

I want to pull back the curtain and show you exactly how the food industry has fooled you so that they can never do it again. Becoming an in-the-know consumer is their worst nightmare and your greatest defense living in this sugar-filled world.

Just knowing that every four grams of sugar noted on a nutrition label equals one teaspoon allows you to quickly figure out if a product is safe or WAY TOO MUCH SUGAR.

I went gluten-free in 2008 after a gluten sensitivity diagnosis. I made the same mistake as you and assumed that just because something was gluten-free, it must be better for me.

Boy, was I wrong!

Almost exactly a year later, I had severe Adrenal Fatigue and Candida.

It was so bad that I couldn’t get out of bed in the morning let alone make it past the first mile of a bike ride (I used to ride 45 miles each Sunday).

I was once a very physically fit and active woman. And I lost my health, motivation, and happiness because my diet was so loaded with sugar.

Even though I considered myself to be pretty healthy, I had no idea how much sugar was in the SGFD that completely wiped out the breakthroughs I’d experienced from going gluten-free.

When I finally went to a functional practitioner, the diet I was handed was… well… ridiculous, and I basically starved.

I remember thinking that there had to be a better way… so I did lots of research and used myself as a guinea pig testing out a more practical approach.

Since then, I’ve had the blessing of helping tens of thousands of clients find a better way through the diet maze — and kick their gluten-free sugar addiction at the same time (using these principles that initially helped me).

Because I’ve literally been in your shoes, I know the up’s and down’s of gluten-free sugar addiction and its symptoms all too well. But I also know what it takes to help you mentally, emotionally, and practically win out over sugar (and maintain it long-term).

And that’s why I want to help you do the same without looking back.

I want you to take a moment and imagine what it would feel like if you no longer had the complaints and nagging issues that brought you here today.

How great it would be to …

By following my four-prong approach, most women have reported back these personal triumphs time and again.

Their successes are both powerful and inspiring, right?

So if you’re tired of spinning your wheels and don’t want to end up in the same (or a worse) spot a year from now, it’s time to make a different choice.

It’s time to literally CHOOSE YOU over sugar.

The Gluten-Free Sugar Cleanse is a great program, but it’s not for everyone.

Again, if you said yes to any of the following, the Gluten-Free Sugar Cleanse isn’t for you. I’m sure there’s some other program out there that would be a better fit for you than this.